How does Smart Progression work?

Smart Progression is Arc’s intelligent system for applying progressive overload, a proven method for building strength and muscle by gradually increasing the demands on your body. After each workout, Arc evaluates your performance and adjusts your plan in real time. This includes swapping in similar exercises to challenge muscles in new ways, increasing weights when you're ready, and fine-tuning your reps and sets for optimal growth. By keeping your workouts fresh and consistently challenging, Smart Progression helps you avoid plateaus and stay on track to hit your fitness goals faster and more efficiently. Whether you're training for strength, aesthetics, or endurance, Arc ensures your routine is always pushing you toward progress.