Strength Ranks are a fun way to measure progress and compete with friends. As you get stronger in certain exercises, your ranks will increase. You can earn ranks for individual exercises and muscle groups. Your body graph colors each muscle group based on your rank so you can easily identify imbalances in your muscle development.

Strength Ranks are calculated based on your gender, bodyweight, and estimated one-rep max using your best set for a given exercise. Based on your estimated one-rep max, you will be given a rank of either Bronze, Silver, Gold, Platinum, Elite, or Immortal. Your muscle group Strength Ranks are calculated by taking your highest score for an exercise that targets the given muscle group. We are in the process of adding Strength Ranks for every exercise so you may find that some exercises are unranked.

To rank up faster, practice progressive overload by gradually increasing your weight, reps, or sets when you log your workouts. Aim to work out at least three times a week, hitting every muscle group consistently to keep building strength and moving up the ranks.